Adding this to breakfast keeps you feeling full and boosts concentration

AARHUS, Denmark — We’ve all heard that breakfast is the most important meal of the day. Now, researchers from Aarhus University have come up with the most important menu for breakfast. Their study finds that rich sources of protein are a key component of an ideal breakfast. Study authors say a protein-rich breakfast promotes both improved… The post Adding this to breakfast keeps you feeling full and boosts concentration appeared first on Study Finds.

Adding this to breakfast keeps you feeling full and boosts concentration
Eating eggs, sausage and toast for breakfast

AARHUS, Denmark — We’ve all heard that breakfast is the most important meal of the day. Now, researchers from Aarhus University have come up with the most important menu for breakfast. Their study finds that rich sources of protein are a key component of an ideal breakfast. Study authors say a protein-rich breakfast promotes both improved…

The post Adding this to breakfast keeps you feeling full and boosts concentration appeared first on Study Finds.


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